My pain was gone. All rights reserved. There was absolutely no knee pain. Towards the middle of March, I was finally given wall slides (mini squats) and step ups for the left leg by my physical therapist. Is it any wonder why these patients never truly recover from knee meniscus surgery and instead just slowly accumulate more and more knee arthritis? We do not sell, or share your information to third party vendors. This morning I was searching for last minute visuals for the upcoming Vatican stem cell conference when I came across a graph that was just too powerful to ignore. At my third visit to PT, I was told that I had completely broken my PT protocol, and was better for it. All content provided in this blog, website, or any linked materials, including text, graphics, images, patient profiles, outcomes, and information, are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. But, generally, it takes about 4-6 weeks for proper recovery. The recovery period varies from person to person. I have no issues taking the stairs, just a little knee discomfort here and there. I was also allowed to bear weight on my leg while in the brace, which meant no more seated presses. However, when it comes to a pain free knee, surgery alone is no guarantee. The meniscus is a load-bearing portion of the knee and must be individually protected and loaded at a different rate than the ACL. There goes my knee again.”. I opened my gym shortly after taking up strength training in earnest to help address my back pain, and have been working for the past eight years to help others embrace their true potential and strength. *DISCLAIMER: Like all medical procedures, Regenexx® Procedures have a success and failure rate. Copyright © Regenexx 2021. While regular functionality isn’t immediate, patients will be asked to move within 1-2 days after surgery. This then increases the knee joint stress approximately 50-250% over normal. Recovery and Rehabilitation. The first was 2008. In layman terms, I had completely torn my medial meniscus from the bone, and it had to be sewn back on. » Blog » How to recover from a meniscus tear without surgery . Every surgery comes with a set of risks that should be discussed thoroughly with doctors and surgeons before the operation begins. Instead of wall slides, I opted for high box squats. Most importantly, I have not missed a single coaching or training session since my surgery. Get fresh updates and insights from Regenexx delivered straight to your inbox. After about two hours, I got up, crutched into the kitchen, brewed a pot of coffee and made myself some pancakes. Meniscus surgery recovery may be a misnomer in itself, as the more knee meniscus you remove, the more cartilage the patient loses and the less likely that the patient can ever recover from meniscus surgery. Achieve up to 90% passive range of motion. I decided to continue with my usual four day split with two upper body days and two lower body days, although I did also incorporate a few extra upper body exercises as my lower body work was not that intense. I started Brazilian Jiu-Jitsu about four years ago. Meniscus surgery hasn’t been shown to be helpful and a multitude of studies show that it may be harmful. Your subscription could not be saved. I also started boxing sessions once a week with one of my coaches as I am not allowed to start back to BJJ until September. You do not have to be scared if your doctor suggests that you undergo meniscus surgery. I decided right then and there I would not get the MRI. After a meniscectomy, your surgeon will likely advise physical therapy to put you on the best path toward recovery. “Definitely a Baker’s Cyst,” my doctor said when I saw him. I got a lift home, and returned to the gym later that evening for more coaching. Posted on December 14, 2013. by chrispawelski. The recovery time following meniscus repair surgery tends to be far shorter compared to other knee surgeries. The following Tuesday, I saw my doctor. Take a look at the graph I recreated from the 1980’s paper (above). Arthroscopic Knee Surgery Recovery. On average full recovery from ACL reconstruction is 6-9 months for healthy, active patients. Forced Layoffs and Working Back Up: A Case Study –Jordan Burnett, Exercise Science Presentation 2014, Part II –Jonathon Sullivan. Recovering from Meniscus Tear Without Surgery . I hung on to this MRI referral for a good month or so, because the knee was starting to feel better, and I was still able to train and attend my BJJ classes. Meniscus repair is performed on an outpatient basis in a hospital or ambulatory surgery center (ASC) setting. This was going to be a complete root repair surgery: toe-touch weightbearing for four weeks, six weeks in a brace and crutches. Nothing. What Happens During Meniscus surgery? No swelling. In the end, after a number of years these patients make their way into our offices with much of their knee cartilage gone and wondering why it happened. The upshot? Other Degenerative Conditions & Overuse Injuries, Other Knee Ligaments / Tendons & Overuse Injuries, Thumb Arthritis (Basal Joint, CMC, Gamer’s Thumb, Texting Thumb), Ulnar collateral ligament wear (common in baseball pitchers). It was tough, and it hurt like hell, but I took it slowly. Surgery that simply removes the damaged portion of the meniscus generally means a shorter recovery time. A physical therapist will be assigned to you and begin a routine of light exercise to help stabilize the knee. Rehabilitation time will also vary accordingly. Regenerative procedures can be used to treat a wide range of knee injuries and conditions. The swelling started to go down, but there was now a lump behind my knee that felt like fluid. I did a little internet searching, and diagnosed myself with a Baker’s Cyst, which I discovered was pretty common with meniscus tears. Providers listed on the Regenexx website are for informational purposes only and are not a recommendation from Regenexx for a specific provider or a guarantee of the outcome of any treatment you receive. My calf swelled up into my ankles. Our Ultimate Guide to Sports Medicine will help you prevent, treat and recover from your sport’s injury. In between the big lifts and the accessory work, I did some of my PT exercises: leg lifts, quad sets (quad squeezes), heel pumps. Meniscus surgery is a common operation to remove or repair a torn meniscus, a piece of cartilage in the knee. I was going to rehab myself, and keep training as normally as I could. If the surgery involves suturing the edges of the tear, more time is typically needed to allow the edges to heal together. I walked around the gym with the crutches, and without the crutches. I switched from trap bar deadlifts to barbell rack pulls, continued to lower the box for squats and switched from single leg deadlifts to RDLs. Had I not been training all these years, I would not have had the slightest idea of how to rehab my knee after surgery. Weeks 1-4 Continuing to train, moving it as much as I could, bearing weight as much as I could tolerate, not sitting around, and NOT just doing PT exercises 1-2x times a week. Blog; 2019; November; How Long Until You Can Return to Work After Torn Meniscus Surgery? If I had not spent the last several years of my life squatting, benching, pressing and deadlifting, I would not have had the strength to continue to be as active as I was after my surgery, and I most certainly would not have known how to rehab my knee on my own. An orthopedic research group in the 1980’s performed a simple experiment, surgically removing parts of the meniscus and checking joint contact stress to see how this might effect meniscus surgery recovery. Swelling in the knee is to be expected for approximately 3 – 6 months. — rest, ice, compression and elevation — to relieve swelling and discomfort. My arthroscopic knee surgery on my meniscus tear! – The recovery time for surgical meniscus repair can be a bit longer – around three months, generally speaking. My MRI showed an extensive radial tear adjacent to the medial meniscus root insertion, as well as evidence of high-grade chondral loss involving the central trochlea. Regenexx is a world-wide network of specially trained physicians providing the world's most advanced, research-driven, regenerative-medicine treatments in North America, Europe, the Middle East, Asia and Australia. Diego has an automatic and it was my left knee that was incapaciated, not my right,  so the next day, I hobbled into his car and practiced driving around the block. How Long Until You Can Return to Work After Torn Meniscus Surgery? Many spine injuries and degenerative conditions are good candidates for regenerative treatments and there are a number of studies showing promising results in treating a wide range of spine problems. So, if you're wondering what to expect after meniscus surgery, well, I'm your gal. How does this graph fit in the context of most modern meniscus surgeries? Typical recovery milestones include: Week 1. BJJ was also becoming more and more of an issue, and the warm-ups were now next to impossible. I'm a parent, so I know that having a sick kid is no fun. They typically use crutches for a few days, but quickly wean off them as the pain and discomfort with weight-bearing disappears. I limped from the wedding venue to the car, and then from the car to my house. Recovery depends on the amount of work which has been done within the knee, but usually meniscus repair is done via keyhole surgery. I have now biked five to six days each week since my surgery. Famous athletes are frequently in the news for missing a part of a season due to a knee injury or knee surgery. It took almost a week and a half for the swelling to go down, but there was still considerable swelling in my knee. Strength is one of the most important aspects of our lives. Then, in September, at the Charm City Strongwoman Contest, I sprinted into the gym from the outside looking for one of my volunteers. In addition, the remaining meniscus often fails as it now has the same forces (body weight) being borne on a smaller amount of tissue, which leads to the second knee surgery. Learn more about my experience with meniscus surgery recovery in this meniscectomy recovery FAQ. I did a few jungle gym rows, and finished with planks. At the end of March, my doctor told me I could take my brace off completely, and use crutches for another week if I needed to. Do to the nature of the joint, it’s not quite as easy to injure as a knee, but it can take a beating and pain often develops over time. The symptoms of enduring a meniscus tear greatly depend on the magnitude and the Meniscus tears are most common in the knee joints and are usually caused by twisting or turning the knee quickly. This type of surgery is often done in combination with a ligament reconstruction or a partial knee replacement. NOTE: This blog post provides general information to help the reader better understand regenerative medicine, musculoskeletal health, and related subjects. The proper recovery time of the surgery depends upon the type of surgery and the after protocols. They can even be used to reduce pain and delay knee replacement for more severe arthritis. As with any injury, recovery time for meniscus surgery will depend on the severity of the surgery (full removal or repair, for example), location of the injury, as well as any other damage that was done to the knee. In case of recovery time of meniscus without surgery, it takes about 8 weeks if you reduce all your sports activities or other active chores of the day. Some people can lightly return to their routine within only 2 to 3 weeks following surgery. By submitting the form, you are agreeing that you read and consent to our Privacy Policy. My nearly one-year journey back from ACL and meniscus surgery was a difficult, trying process, and it definitely got harder when my meniscus repair failed. There was also proliferative synovitis present throughout the patellofemoral joint, including the medial and lateral gutters. Most injuries of the elbow’s tendons and ligaments, as well as arthritis, can be treated non-surgically with regenerative procedures. People recover more quickly with no repair that has to be protected in order to heal. Meniscus surgery recovery may be a misnomer in itself, as the more knee meniscus you remove, the more cartilage the patient loses and the less likely that the patient can ever recover from meniscus surgery. In this post, I will share answers to some of the most common questions I get about meniscectomy. Sit at home on the couch and watch T.V.? So this means that the first meniscus surgery increases cartilage wear stress by approximately 40-70%. “It helps to be strong,” my PT remarked. So if you have a lateral meniscus tear, look at physical therapy first. The left knee was feeling great up until about a year and a half ago, when I started noticing some pain. Multiple large loose bodies were removed from my knee joint, the largest of which measured approximately 20mm. Why would I? Bottom line, it was pretty clear from the MRI that if I wanted to be out of pain, surgery was my only option. Treatment for a meniscus tear will depend on its size, what kind it is, and where it’s located within the cartilage. I put a knee brace on and made it through class, but by the time I drove home I could barely bend my knee. After about five minutes, the wheels were spinning. The procedure can reduce pain, improve mobility and stability, and get … What made my recovery so fast? As a result, we now routinely recommend to patients who show up to our clinic with their first painful meniscus tear to consider non-surgical alternatives such as platelets and stem cells. Examination of the medial compartment revealed a complete radial tear proximally 1cm medial to the posterior root insertion. All surgeries are frightening experiences, and one of the most common for athletes is a meniscus surgery. I consulted with SSC and DPT Darin Deaton prior to my surgery and then afterwards, when I discovered it had been a meniscus root repair. Then I trained. I don’t remember how or when I tore my meniscus. Orthopedic surgeons often recommend 30-minute exercise intervals 3 times a day after a meniscus repair surgery. While it is recommended that patients take it easy for the first 10-14 days, they’re typically able to increase activity at their own pace. Meniscus repair surgery has a longer and more specific recovery following surgery than typical arthroscopic knee surgery. 1-2 Days After Surgery: Recovery for meniscus surgery surgery is typically short. In general, meniscus surgery is followed by a period of rest, walking, and selected exercises. That was day one. Highlights from the StartingStrength Community. Please try again. Several studies show similar results with either surgery … I think my clients thought I had lost my mind, but what else was I going to do? As a result, when the meniscus is repaired, the torn meniscus recovery time is usually much longer than when the tear is removed. On Wednesday, February 20, 2019, I had a meniscus root repair surgery on my left knee. “And most likely, a meniscus tear.”. This is particularly common among athletes, and results in many injuries. What to Expect After ACL and Meniscus Surgery. Before considering shoulder arthroscopy or shoulder replacement, consider an evaluation of your condition with a regenerative treatment specialist. The next day, my left knee blew up to the size of a grapefruit. I am 35 and am recovering from my second knee surgery (one in each knee) in 6 months. Two weeks to the day, I got on my spin bike at the gym and did what I could do. Meniscus repair surgery allows patient to play soccer. My first partial meniscectomy occurred almost 30 years ago, after a tennis injury. Knee arthritis can also be a common cause for aging athletes to abandon the sports and activities they love. Life happens and our bodies will sometimes let us down. There was a large grade 4 chondral defect involving the central aspect of the trochlea, approximately 30mm in width by 25mm in length. I am now adding 10 pounds a week to the bar for squats. Meniscus Tear Recovery Timeline. I continued to lower the box for squats, and started to add weight. I wasn’t taking any pain medication either, so I was alert. These exams are brought together to give a clinical picture. On Friday December 13th (yes, Friday the 13th) my torn meniscus in my left knee was operated on. But if we are stronger, we are harder to break, and we most certainly recover faster and better. Get Regenerative does not diagnose or treat medical conditions via this website or via telephone. Get back in the game or back to doing what you love. 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